Completely Customized Online Training (women and men)
Description
- Includes 16 workouts a month completely customized based on your goals, aspirations, and limitations and/or need for workout modifications
- Includes cardio, sets, reps, and rest times
- Full assessment by a pre-training form
- Unlimited email support
- Supplement guidance
- Bi-weekly photo check-ins with your coach where your workouts may be adjusted according to physique
- You must have access to a camera or phone to send full body check-in pictures
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