5 Day Meal Plan

Grocery store: Trader Joes

Morning shake

1 cup of vanilla almond milk
1 scoop of chocolate or vanilla protein (25 grams)
1 Scoop of creatine
1 scoop of arginine
1-2 hits of tumeric powder
1 Tbsp of Flaxseed
1 Tbsp chia seed
For these two above you can get the white and yellow super seed mix bag from Trader Joe’s! Cheaper and easier

1 Banana
Frozen blueberries
2 Cupped Handfuls of Spinach

Snack
Apple blueberries almonds
Watermelon mango

Or
Orange and mixed nuts w beef jerkey and carrots

Lunch
Meat is any of the following:
chicken breasts
96% fat free ground beef
Steak
Salmon
Sides:
1/2 of a full Avacdo
black beans w corn and pre cut frozen bell pepers
Cauliflower rice or broccoli rice
Sauces:
Siracha
Or organic ketchup
Guacamole or salsa

Preworkout
Bcaa for the workout in my canteen

Post workout
Protein shake and a banana

Dinner
Steak or salmon or chicken ground beef or tilapia
Broccli rice/cauliflower rice/stir fry pre made/ pre made mixed veggie packet
Garbanzo beans or pinto beans or cuban style black beans
Add frozen corn and frozen peppers
Avacado
Sweet potatoes

Water water water waterrr! Throughout the day