Description
- Includes 48 workouts
- 4 workouts a week for 3 months
- Workouts will be two days in the gym and two days can be from home or done in a studio
- Must order mini bands *
- Must have a gym membership * or access to free weights and machines
- Purchase of yoga mat recommend *
- Includes cardio days
- Includes in-home workouts on the floor or a yoga mat
- Designed to slim down your midsection, tone your arms, grow your booty, and reduce love handles
- Has sets, reps, and rest times
- Workouts change every week, this is designed to shock your system, switch up your routine and tear down the muscles so when they rebuild and repair you are getting stronger and more defined muscle
- Workouts incorporate free weights, barbells, dumbbells, cables, mini bands etc
- Once you purchase the program you will receive a confirmation email, shortly after on Sunday you will receive your 4 workouts for the week
- All exercises if you don’t know what they are can be found on YouTube from copying and pasting them
- Available email support for questions, progress pictures, updates, feedback
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