Monday Motivation 💥🥊

“Success is not an accident. It is hard work, perseverance, learning, studying, sacrifice and most of all, love of what you are doing or learning to do.” – Pele

Happy Monday Friends 👋🏽😄

I hope you had an amazing weekend and are ready to start the week off strong! 🧗🏻‍♂️

I wanna give you three bullet points to think about today and for the rest of the week!

1️⃣ MIND 🧠

What are you telling yourself in the first twenty minutes when you wake up?

Studies have found that your 📚 🧘🏼‍♀️ subconscious mind is strongest in the first 20 minutes you wake up 🌅 so whatever you put in your mind will affect the entire spirit of your day. Positive affirmations, mediation, prayer can help you change your entire outlook for the whole day in the first 20 minutes of the morning 🙏🏼⛩

2️⃣ BODY 💪🏽

How much water are you drinking a day?

Studies have shown that 80% of the US population is dehydrated and not getting enough water throughout the day. It is recommended to drink about half a gallon of water a day at least 💦 there are many benefits to drinking water such as improved energy, cognition, and decreased appetite.

3️⃣ SPIRIT 🙏🏼

Look within and ask yourself what outlook do you have throughout the day? 😁😡

Is the day a blessing or a burden?

Are you excited about what you get to do or annoyed?

Feed your spirit positivity, when you 🔋 change the way you look at things, the things you look at change. Your situation could always be worse, and there is always someone out there who has it worse off than you and would love to be in your shoes 👟

This week I challenge you to be careful how you think 🤔 and have the self awareness to start thinking grateful and more than enough thoughts 💭 you have greatness and gifts inside you no one else has, share them with the world and have a great day!! #mondaymotivation #awalshfitness #awalsh4title #mind #body #spirit