You Reap What You Sow - ANDREW WALSH (Motivation, Inspiration, Mindset)

Self Talk #4 Dealing with STRESS - The Andrew Walsh Podcast

Standing Hands Up Ab Raises | No Pull Up Bar No Problem (Targets the Abs the Same Way)

Burpee Jacks | Fun Twist on Regular Burpees (Took Me a Couple Tries to Get This Down LOL) Try it Out

Seal Jumping Jacks | Unique Spin on Jumping Jacks - Targets the Chest and Upper Abs

Squat Switches | Beast Explosive Leg Exercise

Triangle DIAMOND Push Ups | Bodyweight Ripped Middle Chest

Sprints in Place | Shred and Get an EASY Cardio Workout

Elbow to Knee Standing Ab Exercise

Plank Side Ab Exercise | Shred YOUR Obliques!

Crazy Full Body Cardio Exercise Jump Squat Progression - Vertical Leap

Self talk #3 Breathing (Dealing with Stress, Natural Energy, Feeling Happier) Andrew Walsh Podcast

Dumbbell Russian Twists

Dumbbell Plank Ab Pull Throughs

Dumbbell Toe Touch Alternating Leg Drop - Great Weighted Ab Exercise for More Defined Upper Abs