“The most important thing is to try and inspire people so that they can be great in whatever they want to do.”

  • Kobe Bryant

Yesterday the world lost a tremendous man. It was a sad and gloomy day but he did not die in vain. Kobe leaves behind a legacy of success, work ethic, and has inspired  millions to be great in whatever they chose to do 🏀🙌🏽

In my life I have implemented a lot of strategies and wisdom from Kobe and learned a lot from speeches 🗣 he has given. About having goals and editing your life and removing anything that impedes your goals is one of the first strategies I began to implement and see results 📊

Kobe you will be missed however your legacy will live on and through this horrific unexpected tragedy you showed us all the value of life 🧎🏻To enjoy the precious moments with the people around you and to truly live everyday as if it is your last. Tell that loved one how much you care, don’t let 60 seconds of anger rob you one minute of happiness, don’t let the little things stress you out. Look at the bigger picture and be thankful and grateful for all your blessings and the 24 hours you have to live. Thank you Kobe may you and your daughter Rest In Peace 🙏🏼

  • Monday Motivation 💥🥊

“There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality.”

  • Anthony Robbins

When I read this quote I look back to the time in my life when I was challenged the most. It was when I broke my back in college football game 🤕😩🏈All my life I had been a football player and that’s all I knew in an instant that was taken away from me. That was one of the greatest pains and hardships I had ever dealt with. 🚑🚨

However, through the pain and heartache 💔 I found out who I really was and how much I was capable of accomplishing even when I reached my lowest point. There was a fight and desire in me to make a come back 🏋🏻‍♂️to be able to walk again and to pursue fitness to help others 🌅

I want you to think long and hard about a time when you really faced adversity or a hardship or had something completely unfair happened to you 😫😤 How did you let that moment define you? Does it still eat you up, have you been able to move past it and use it as motivation?

Sometimes our pain can be used as our greatest motivation and it is not meant to stop you it is meant to prepare you for where you are supposed to be headed! 🧗‍♂️➡️ 🌄

My challenge for you this Monday and for the rest of this week is to think of a time you overcame a hardship and saw how tough and strong you really are. Throughout the week recall on your strength and resilience 💪🏽😆and remember how amazing and strong you really are! 🙏🏼 Think of where you are today and be thankful and grateful for where you are. Use the pain as motivation to get better today 👊🏽⚡️ have a great week! #mondaymotivation #awalshfitness