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A N D R E W | W A L S H

Living to Inspire Within

A N D R E W | W A L S H

Living to Inspire Within

Andrew Walsh

Latest In Blog

A Guide to Affordable and Healthy Weight Loss for Women

December 18, 2020/by Andrew Walsh

From Almost HOMELESS to HOMEOWNER in 2 years

November 18, 2020/by Andrew Walsh

A Message Of Hope

March 30, 2020/by Andrew Walsh

Monday Motivation

March 23, 2020/by Andrew Walsh

Monday Motivation

March 9, 2020/by Andrew Walsh

Monday Motivation

March 2, 2020/by Andrew Walsh

Explore My Blog

Over the last year easily my new favorite app to h

Over the last year easily my new favorite app to help me deal with stress is the wim hof method! ⁣
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In the guided bubble breathing you take 30 to 40 rapid inhales and exhales through your mouth which puts your body into a stressed fight or flight state. 🌬 ⁣
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👉🏽 You then stay as calm as you can and hold your breath for as long as you can. Doing this frequently teaches your subconscious brain when you get stressed and are in that flight or flight mode to remain calm. I can honestly say this had helped my customer service and the way I handle stress tremendously.⁣
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✅ I recently discovered within the app there is a results page that tracks every time you’ve done a breathing exercise and for how long (swipe) I was astonished to see I am almost to 300 rounds of breathing and over 15 hours of breath holds! The average time I can hold my breath is around three minutes with a personal record of over five minutes. ⁣
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*It took me several months before I was even able to hold my breath for over two minutes! ⁣
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Definitely gives this a shot and another breathing exercise I do within the app, is the push-up exercise. This has you do a series of inhale and exhale‘s then crank out as many push-ups as you can while holding your breath. I’m up to 120 push ups straight every morning which has totaled over 10,000 push ups in counting! 👊🏽👊🏽⁣
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SAVE this post to come back to later as a reminder there are great tools and apps out there to improve performance and teach you ways to healthily deal with stress! Send to a friend who you think could benefit from this and message me if you have any questions! - AW ⁣
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@iceman_hof
#wimhoff⁣
#stress⁣
#breathing ⁣
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L I V I N G • T O • I N S P I R E • W I T H I N

50 SQUAT CHALLENGE 🔥⁣ ⁣ Jemma came to me at

50 SQUAT CHALLENGE 🔥⁣
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Jemma came to me at the beginning of the year saying she wants a bigger “booty”⁣ Together we have been doing 50 squats a day since January. It started as accountability now it has turned into a fun bonding experience and team work exercise for us! SAVE this post and SEND it to your significant other, roommate or friend you want to start doing the daily #50squatchallenge with! 🤟🏽⁣#squats #coupleworkout ⁣
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A N D R E W • W A L S H • F I T N E S S

God is my SOURCE not the economy. ⁣ ⁣ People,

God is my SOURCE not the economy. ⁣
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People, your job and money are RESOURCES. ⁣
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I’ve grown over the years, no longer living with fear or anxiety in areas such as my finances, business and relationships, knowing with God as my source if I lose one of those other resources, I don’t get worried, frustrated or upset. I’m at peace knowing God has not brought me this far to leave me and he will bring favor and blessings through another resource. ⁣
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I choose to live a life of internal peace knowing God will take care of the rest and always provide. With God as your SOURCE the well never runs dry. Can I get an AMEN! ⁣#faith #nofear #god
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Psalm 37:19⁣
They will not be discgraced In hard times; even in famine they will have more than enough.

FULL CORE WORKOUT 🏀 🔥 ⁣ ◾️ 1 round of

FULL CORE WORKOUT 🏀 🔥 ⁣
◾️ 1 round of each exercise ⁣
◾️ 20 reps ⁣
◾️ No Rest BACK TO BACK ⁣
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👉🏽 Give this fun AB workout a shot! ⁣
☑️ SAVE THIS CORE WORKOUT⁣
☑️ SEND TO A FRIEND ⁣
☑️ TURN ON POST NOTIFICATIONS ⁣
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📲 MESSAGE ME TO SCHEDULE A CONSULTATION #fitness #abs #workout⁣
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A N D R E W • W A L S H • F I T N E S S

One of my life passions has always been fitness. I

One of my life passions has always been fitness. I love putting together programs for clients and hearing their success stories. Not only seeing physical transformations but inspiring others within. There is nothing like pushing yourself through a difficult workout and coming out victorious. As is true in life overcoming storms and coming out stronger on the other side growing those spiritual muscles! ⁣
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In this special situation, I want to highlight Levy. His wife came to me over 6 months ago looking for a training program for her husband. His health was slipping and he had just found out he was pre diabetic and about to have to go on medication. She was looking for any resources to prevent him from having to go on medication and came across my page. ⁣
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Long story short we ended up talking and I put together I fully customized fitness plan for Levy which included: workouts, a nutrition plan, stretching program and YouTube videos with tips and tricks. ⁣
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Levy took massive action, got after the workouts, followed the plan to a T and you can (swipe) and read his incredible testimony as to how he is no longer pre diabetic and is healthier than ever. While also having grown internally realizing when you want something bad enough you can totally achieve it! ⁣
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I could not be more proud of you Levy! 💪🏽⁣
If you are someone you know is interested in learning more about my customized fitness plans I would love to set up a zoom meeting! Take care and God Bless 🇺🇸 ⁣
#diabetes #fitness #prediabetic #health ⁣
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A N D R E W • W A L S H • F I T N E S S

New Podcast Episode Live: STARTING A NEW BUSINESS

New Podcast Episode Live: STARTING A NEW BUSINESS 101 | This podcast episode is an exclusive behind the scenes step by step breakdown how Dr. J started and grew his successful business. He shares his strategies to getting started, finding paying customers, the importance of booking meetings and going for the close when the opportunity is right in front of you. We talk about how you too can make a profit in any industry implementing these business and sales strategies. He goes onto share how he has taken his business to the next level leveraging social media, specifically instagram.⁣
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🗣 @spinalperformance ⁣
🎙 #theandrewwalshpodcast ⁣
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✔️LINK IN BIO TO LISTEN ⁣
✔️SAVE TO COME BACK TO LATER ⁣
✔️SEND TO A FRIEND WHO WOULD BE INTERESTED ⁣
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👉🏽 Listen in as Dr. J shares his amazing story of perseverance and hardships he faced on the way to starting his own business and how those helped him grow into the successful man he is today. ⁣
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You aren’t going to want to miss this amazing podcast episode. Enjoy! ⁣
🤟🏽 - AW #podcast #entrepreneur ⁣
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A N D R E W • W A L S H • P O D C A S T

Since my back injury in college football over seve

Since my back injury in college football over seven years ago I’ve been working hard to grow and strengthen my legs. Specifically this past year, since I haven’t been in the gym, I have found myself doing more leg workouts than ever before. I’ve seen a huge difference.
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Here’s three simple reasons why you should never skip leg day:⁣
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1. Working out your legs spikes muscle building hormones and increases testosterone⁣
2. You’ll lose fat faster than doing cardio or running from simply doing more squats and leg exercises⁣
3. You can eat whatever you want after a leg day⁣
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SAVE this post and give this single dumbbell leg workout a shot 🤟🏽 message me for the full article I referenced above. Crush it today! Workout Swag @nexlvl_ #legday #workout #motivation #fitnessmodel #legsworkout⁣
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A N D R E W • W A L S H • F I T N E S S

Everyday we have opportunities to be a blessing. ⁣
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They come quick and if you are not paying close attention you could miss the opportunity to brighten someone else’s day, spread positivity and sow a seed of favor. ⁣
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I had a real estate meeting get postponed so I felt called to drive through the Starbucks drive-through and be good to someone else for no reason. I had $10 in cash, I didn’t order anything but I paid for the person who is behind me in line. The cashier in the drive thru at Starbucks was shocked. I told him to let the person behind me with the remaining five dollars have the option if they would like to pay it forward and pay for the person behind them and hopefully spark a chain reaction of goodness. ⁣
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✅ I post this only to encourage you to be more aware of opportunities to be a blessing for someone else. It could be something as small as putting a grocery cart away for someone or giving them a compliment on their outfit. I challenge you this week to be on the lookout for ways to go out of your way to be good to someone else. ⁣
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SAVE this post as A reminder to always be looking for ways to brighten someone else’s day and send to a friend you want to take on this challenge for the week.⁣
#Payitforward #beablessing #motivation⁣
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👉🏽 Deuteronomy 15:10 ⁣
Give generously to others and do so without a grudging heart; then because of this the LORD your God will bless you in all your work and in everything you put your hand to.⁣
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L I V I N G • T O • I N S P I R E • W I T H I N

“It takes time to create excellence. If it could

“It takes time to create excellence. If it could be done quickly, more people would do it.” - John Wooden ⁣
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My wife, Jemma, gifted me a basketball for Christmas, I was looking for a fun way to get outside and do cardio and we have this awesome full court basketball right outside our home that I felt calling me to use. Every Wednesday for at least 30 minutes I’ve made a habit to go out and shoot hoops. 🏀 ⁣
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It started as cardio but being so competitive after a month of nothing but air balls I found myself wanting to get better. So each week I’d ask for tips and advice from friends on social media and would try them out the next week and apply them. ⁣
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👉🏽 Consistently going out and shooting working on my technique, I found great joy and a lot of satisfaction from the progress I was seeing. I’m nowhere near close to where I wanna be but I know at the end of the year I’ll be a lot better because I got started and I learned by doing and wasn’t afraid to ask for some constructive feedback from experts in this field. ⁣
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✅ This is a great analogy for life. Why not just start doing something for 30 minutes once a week and see how far you get in a month?! Ask for help, practice and see how far you can get and LEARN BY DOING. I was amazed how quickly with the amazing tips from all of you who messaged me how much better my shot got. Now I’m taking the same approach in other areas of my life. ⁣
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Don’t be afraid to try something new, you may suck like I did in the beginning 😂 but you have to start somewhere. ⁣
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So why not start today? - AW

Mark 9:23⁣ Anything is possible if a person beli

Mark 9:23⁣
Anything is possible if a person believes.⁣
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I’m leaving proof. Just 2 years ago I was personally in $20K of credit card debt. Just fired from my job. Literally wondering how I was going to pay rent the next month. ⁣
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What happened? I CHANGED ⁣
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✅Cut toxic people out of my life. ⁣
✅Committed to the most important person in my life by proposing to Jemma.⁣
✅Rededicated my life to Christ giving God all the credit and glory. ⁣
✅Started changing my daily habits and self talk. ⁣
✅Began waking up earlier, reading more, taking courses, learning more and humbly taking advise from people smarter than me. ⁣
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👉🏽 I was no longer living for myself but to be blessing for others, keeping God first place, chasing my dreams and goals with a reckless abandon, not caring about anyone’s opinion of me anymore. ⁣
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Galatians 1:10 NLT⁣
Obviously, I’m not trying to win the approval of people, but of God. If pleasing people were my goal, I would not be Christ’s servant.⁣
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Fast forward just two short years later. I’ve seen favor from God I could have never dreamt of. ⁣
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☑️Debt Free ⁣
☑️Married ⁣
☑️Dream Job ⁣
☑️Two Side Businesses ⁣
☑️Amazing Clients ⁣
☑️Dream Car⁣
☑️Home Owner ⁣
☑️Investing⁣
☑️Wonderful Relationships⁣
☑️Helping others ⁣
☑️Healthy ⁣
☑️Happy ⁣
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So I’ll ask you this one question,⁣
If I can do it, why not you? ⁣

#entrepreneurlife #motivation #hardwork #hustle

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