Andrew Walsh Fitness

A N D R E W | W A L S H

Living to Inspire Within

A N D R E W | W A L S H

Living to Inspire Within

Andrew Walsh

Latest In Blog

A Message Of Hope

March 30, 2020/by Andrew Walsh

Monday Motivation

March 23, 2020/by Andrew Walsh

Monday Motivation

March 9, 2020/by Andrew Walsh

Monday Motivation

March 2, 2020/by Andrew Walsh

Monday Motivation

February 24, 2020/by Andrew Walsh

Monday Motivation

February 19, 2020/by Andrew Walsh

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FULL AB ROUTINE LOWER ABS, UPPER ABS, SIDE ABS S

FULL AB ROUTINE LOWER ABS, UPPER ABS, SIDE ABS SWIPE 👈🏽
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▪️SAVE THIS POST⁣
▪️SEND TO UR FRIENDS WHO WANT AN EFFICIENT AB WORKOUT ⁣
▪️COMMENT BELOW & TAG A FRIEND ⁣
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☑️ Perform all sets and reps listed below ⁣
☑️ Focus on your breathing throughout ⁣
☑️ Squeeze your abs tight throughout ⁣
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Today’s FULL ABS Workout ⁣
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🔺 Standing Ab Knee Raise to Leg Out ⁣
👉🏽 2 sets of 8 reps each side ⁣
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🔺Seated Ab Row Your Boats ⁣
👉🏽 2 sets of 8 reps each side ⁣
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🔺Lying Star Fish Toe Touches⁣
👉🏽 2 sets of 8 reps each side ⁣
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🔺Walking Planks⁣
👉🏽2 sets of 8 reps each side ⁣
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Get after it 💪🏽🔥⁣
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“Living to Inspire Within”⁣
#fitness #workout #abs #homeworkout #exercise

2 8 YEARS OLD TODAY ⁣ ⁣ Thank you for all the

2 8 YEARS OLD TODAY ⁣
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Thank you for all the birthday wishes and for EVERYONE who helped make 27 the best year of my life. You know who you are. HUGE shoutout to my wife Jemma for always supporting, encouraging, and believing in me. All these accomplishments over the past year would not have happened if I did not have such an amazingly strong woman standing next to me. With our faith in God and keeping him first place in our marriage we have been able to see miracles transpire throughout this past year that I will never forget. Excited to see what God has in store for this next year.⁣
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Upon reflecting on the last 27 years of my life, seeing what my true strengths and weaknesses are, I’ve come to realize all I want to do with the rest of my life is live to inspire others within so that they may see their greatness and potential that lies within them. Ultimately so that you cannot be whatever you want, but you can become everything you are!⁣
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With this mindset and approach to life of helping others I pray to shine bright with God’s glory and radiate it out onto everyone I come into contact with. Spreading positivity and brightening peoples days. Truly living each day to be a miracle for someone else and a disciple who brings more people to know and love the good word of God. ⁣
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In my quest, this year and for the remainder of my life I will do my best to uphold a standard of excellence in my values, morals and ethics. Giving every task my absolute best effort no matter how small. Being an amazing husband to my intelligent, beautiful and loving wife Jemma. A loyal, trustworthy friend, and uplifting, authentic, and kind human to everyone around me. ⁣
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Thank you and may God richly bless you #birthday #28 #faith

“LOCATION HAS ENERGY, ⁣
AND TIME HAS MEMORY.”⁣
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☑️ SAVE MY MORNING ROUTINE⁣
☑️ SEND IT TO A FRIEND WHO IS INSPIRED TO WAKE UP EARLY ⁣
☑️ TRY IT YOURSELF ⁣
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Here is my full morning routine from 3:30 AM to 7 AM. You might think getting up at 3:30 is impossible or I’m crazy, which may be true lol 😂 but this routine is purposefully designed to get you into a peak energy state, wake you up, and give you crucial self development time and give you momentum to keep completing task after task. ⁣
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By waking up at 3:30 AM and working on my mind for the first 3 1/2 hours Mon-Fri, I access the subconscious part of my brain “dream state” from 3:30-4:30 which can allow me to create new habits faster, this also allows me to then approach the entire day in the best state possible. Feeling the day is no longer running me. In fact I’m now in charge of my day.⁣
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The extra 3 1/2 hours I get each morning adds up 17 1/2 hours a week of personal development time. Which is a total of 70 hours a month working on my mind. When I’m a better person, in a better state, I take new action and see new results. ⁣
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Give it a shot! And let me know what you think. Even the Bible talks about meditating day and night and breathing, with the main ingredient being, keeping God first place with him as your source, in doing so whatever you do will prosper. ⁣
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Finances, relationships, career, you name it, see the verse below. There is a reason this is first Psalm in the Bible. ⁣
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Psalm 1:1-3 (NIV) ⁣
Blessed is the man who does not walk in the counsel of the wicked or stand in the way of sinners or sit in the seat of mockers. But his delight is in the law of the LORD, and on his law he meditates day and night. He is like a tree planted by streams of water, which yields its fruit in season and whose leaf does not wither. Whatever he does prospers. #morning #morningroutine #meditation #breathe #entrepreneur #earlymorning #riseandgrind

FRIDAY FIRE 🔥 ⁣ ⁣ ☑️ SAVE THIS POST⁣

FRIDAY FIRE 🔥 ⁣
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☑️ SAVE THIS POST⁣
☑️ SEND THIS POST⁣
☑️ TAG A FRIEND BELOW ⁣
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▪️ 4 Rounds Total ⁣
▪️ 10 Reps of Each Exercise ⁣
▪️ 1 Min Rest After Completing All Back to Back ⁣
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🔸Burpee Vertical Jump ⁣
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🔸Squat Twists ⁣
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🔸Steam Engines ⁣
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🔸Standing Cross Body Abs ⁣
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🔸Sit Up’s to Jabs ⁣
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🔸Plank Shoulder Taps⁣
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👆🏽 Repeat 3 more times after completing 1 Full Round 💪🏽 GET AFTER IT #fitness #workout #workoutmotivation #fullbodyworkout #abs #health

Ever heard of DOPAMINE REWARD PREDICTION ERROR?! S

Ever heard of DOPAMINE REWARD PREDICTION ERROR?! S W I P E 👈🏽⁣⁣
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To find out why this is such an important concept to learn if YOU truly want to live a happy and fulfilled life without getting burnt out chasing goal after goal. SWIPE ⁣👈🏽⁣
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Most of us may not know the actual term for it but we all have most likely in our lifetime experience this. This is when you are striving for a goal, dream or a milestone and once you achieve it, you don’t get the feeling of satisfaction and gratification you expected...⁣⁣
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Instead you almost felt let down and like it wasnt everything you thought it was going to be.⁣⁣
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That is the dopamine reward prediction error, listen to my explanation by swiping to find out what causes this and how we can prevent this.⁣⁣
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☑️ SAVE THIS POST⁣⁣
☑️ SEND TO A FRIEND WHO IS GOAL ORIENTED⁣⁣
☑️ COMMENT BELOW IF YOU HAVE EXPERIENCED THIS #entrepreneur #goals #dreams #burnout

Humbled and honored to be featured with my wife, J

EASY HOME WORKOUT FOR ANYONE WITH INJURIES OR LIMI

EASY HOME WORKOUT FOR ANYONE WITH INJURIES OR LIMITED MOBILITY 5 EXECRISES FOR SOMEONE WHO IS IN PAIN BUT STILL WANTS TO MAKE IMPROVEMENTS SWIPE 👈🏽 ⁣
“GO LAKERS” ⁣
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☑️ SAVE THIS POST⁣
☑️ SEND TO A FRIEND DEALING WITH PAIN⁣
☑️ COMMENT BELOW AND TAG A FRIEND ⁣
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Having an injury or limited mobility can be depressing and make you very unmotivated. Trust me, I’ve been there before and know then this can lead to a lack or drive, energy and really began to effect other areas of your life. 😫⁣
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One of the best ways to change your state is to get in motion, when you have injuries or have limited mobility it’s hard to get that momentum. This is why I created today’s easy chair home workout! 💪🏽😄⁣
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Watch each video all the way through as I show you how to do each exercise and explain the benefit and reasoning behind it, the exercises are listed below. 🙌🏽🔥⁣
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I’m rooting for you and praying for a speedy recovery for whatever you might be going through, physically or mentally. ⁣
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💪🏽 Today’s Momentum Building Workout 🔥⁣
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🔺Chair Opposite Arm to Knee ⁣
◾️ 2 sets of 8 reps each side ⁣
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🔺Chair Alt Knee to Chest Abs⁣
◾️ 2 sets of 5 reps each side ⁣
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🔺Chair Flutter Kicks ⁣
◾️ 2 sets of 10 reps ⁣
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🔺Chair Lateral Kicks ⁣
◾️ 2 sets of 10 reps each side ⁣
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🔺Chair Ankle Circles ⁣
◾️2 sets of 10 reps ⁣
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Get after it 💪🏽🔥⁣
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“Living to Inspire Within”⁣
#fitness #workout #abs #fullbodyworkout #exercise ⁣
#easyworkout #injured #pain #lakers

Favorite Shoulder Workout ⁣ S W I P E 👈🏽 D

Favorite Shoulder Workout ⁣
S W I P E 👈🏽 DO ALL BACK TO BACK ⁣
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☑️ SAVE THIS POST⁣
☑️ SEND TO UR FRIEND FOR SHOULDERS DAY ⁣
☑️ COMMENT BELOW AND TAG A FRIEND⁣
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🔥 TODAYS SHOULDER WORKOUT 🔥⁣
NO REST ALL THE WAY THROUGH ⁣
▫️10 reps of every exercise ⁣
▫️Control your breath throughout ⁣
▫️Have a solid base & stance ⁣
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🔺Front Shoulder Raises (Same Time)⁣
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🔺 Front Shoulder Raises (Alt One Arm)⁣
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🔺 Front Shoulder Hammer Raise ⁣
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🔺 Lateral Shoulder Raises (Alt One Arm)⁣
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🔺 Upper Cut Raises (Alt One Arm)⁣
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🔺 Cross Body Hammer Shoulder Reach⁣
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🔺 90 Degree Shoulder Side Rotation ⁣
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🔺 Cross Body Shoulder Reach ⁣
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🔺 90 Degree Shoulder Raise ⁣
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🔺 Upright Shoulder Raises ⁣
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Get after it 💪🏽🔥 100 REPS⁣
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“Living to Inspire Within”⁣
#fitness #workout #ab #fullbodyworkout #exercise #shoulderworkout #shoulders

🎙 Self Talk #2 - Mental Rehearsal (Visualizatio

🎙 Self Talk #2 - Mental Rehearsal (Visualization Making Your Dreams Come True) The Andrew Walsh Podcast (Link In Bio to Listen)⁣⁣
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This is my second self talk, diving into mental rehearsal and visualization, how to create a script for your dream life and rehearse it daily to make all your dreams come true.⁣⁣
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☑️ SAVE THIS POST⁣⁣
☑️ SEND TO A FRIEND⁣⁣
☑️ LISTEN ON APPLE PODCASTS OR SPOTIFY ⁣
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#podcast #theandrewwalshpodcast #mindset #meditation #visualization #entrepreneur #dream #goals

THREE TIPS TO GIVE YOU ENERGY FAST ⚡️ SWIPE 👈🏽 “PRIMING EXERCISES”⁣
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☑️ SAVE THIS POST⁣
☑️ SEND TO UR FRIENDS WHO WORK NONSTOP ⁣
☑️ COMMENT BELOW WHAT YOU WANT NEXT ⁣
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Despite COVID-19, from conversations I’ve been having with so many different people, across all different industries, we are all busier than ever. As if we weren’t living fast paced already, with technology at our fingertips and being able to meet with people digitally a lot of us have more on our schedule and calendar than ever before. 📲💻📆⁣
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This is great, but we also have our health, families, friends and some of us with kids, to give energy too as well. So this gogogo schedule can lead to the dreaded CRASH! 😤⁣
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In order to stay in peak performance throughout your day, and be an elite 🧠 performer in anything you do, it’s 📊important to make sure you are in a good state. 🧘🏻‍♀️ ☺️ ⁣
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I am sharing with you three of my absolute favorite priming exercises that will give you a great boost and jolt of energy naturally 👊🏽🔥 You can do these throughout your day. Energy is not always going to be there so sometimes we have to create it! Give these a shot and let me know what you think! 🙏🏼 💥 ⁣
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🔺 Jumping Jacks ⁣
👉🏽 25 reps ⁣
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🔺 Alternate Nostril Breathing ⁣
👉🏽 5 reps each side ⁣
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🔺 Kapala Bhati Breathing (Tony Robbins) ⁣
👉🏽 30 reps ⁣
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Get after it 💪🏽🔥⁣
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“Living to Inspire Within”⁣
#fitness #workout #abs #energy #exercise #breathing #tonyrobbins #sleepy

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